My coaching approach is supportive, direct, and deeply transformative. Whether you're navigating a life transition, exploring identity in relationships, recovering from emotional wounds, or simply trying to reconnect with yourself—I meet you right where you are, without judgment.

I blend practical coaching techniques with trauma-informed care, pulling from years of experience in mental health and using Breakthrough EMDR, a powerful modality that helps you process stuck emotions and clear mental roadblocks. It’s especially helpful for healing from past trauma, emotional overwhelm, or recurring patterns that keep you feeling stuck. You can read more about how EMDR works here.

My work is rooted in helping you feel safe, seen, and empowered. Whether we’re working through relationship dynamics, building self-trust, or developing emotional resilience, I’ll guide you with tools you can use right away—not just talk.

You’ll also get access to our growing subscription library with exclusive coping skills worksheets, reflection prompts, and goal-setting templates to support your growth between sessions.

Curious about trauma-informed coaching and how it differs from traditional therapy? This article from Psychology Todayoffers a great introduction.

If you're ready for a deeper shift—not just surface change—you’re in the right place.